--- title: "西式麵食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/western-recipes/26-western_pasta.html?start=12" date: "2026-06-08T15:49:25+00:00" language: "zh-TW" --- Featured## 蒜蓉洋蔥乾濕蕃茄欖菜雞絲米線 Food No.1 [西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html) 2024年4月25日 - [ 麵食 ](https://foodno1.com/component/tags/tag/%E9%BA%B5%E9%A3%9F.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) [![ps24042501 tinified](https://foodno1.com/images/2024/ps24042501-tinified.jpg)](https://foodno1.com/western-recipes/26-western_pasta/3877-%E4%B9%BE%E6%BF%95%E8%95%83%E8%8C%84%E6%AC%96%E8%8F%9C%E9%9B%9E%E7%B5%B2%E7%B1%B3%E7%B7%9A.html)這道蒜蓉洋蔥乾濕蕃茄欖菜雞絲米線，以香氣四溢的蒜蓉、洋蔥、乾濕蕃茄、欖菜等食材炒香，再加入雞絲和米線拌炒均勻，酸甜可口，讓人食指大動。西式塔形的擺盤方式，更增添了料理的精緻感，非常適合在生日聚餐等場合上端出桌。材料成份主料：米線 200克雞胸肉 150克副料：蒜蓉 2湯匙洋蔥 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3Nzrkub7mv5XolYPojITmrJboj5zpm57ntbLnsbPnt5omY2F0aWQ9MjY=) Featured## Pesto 青醬肉片撈粗麵 Food No.1 [西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html) 2024年4月19日 - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 中西料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E8%A5%BF%E6%96%99%E7%90%86.html) [![urc24041904 tinified](https://foodno1.com/images/2024/urc24041904-tinified.jpg)](https://foodno1.com/western-recipes/26-western_pasta/3861-pesto-%E9%9D%92%E9%86%AC%E8%82%89%E7%89%87%E6%92%88%E7%B2%97%E9%BA%B5.html)Pesto青醬肉片撈粗麵是一道融合了東北、廣東和意大利元素的料理。以口感彈牙的粗麵為基底，搭配清爽的青瓜絲、鮮嫩的肉片，再淋上香氣濃郁的青醬，是一道簡單易做又美味的料理。材料主料：粗麵 200 克豬肉片 150 克青瓜 1 條副料：青醬Pesto 2 大匙蒜末 1 茶匙蠔油 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg2MTpwZXN0by3pnZLphqzogonniYfmkojnspfpurUmY2F0aWQ9MjY=) Featured## 黑椒雞絲意粉 Food No.1 [西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html) 2024年4月10日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 意粉 ](https://foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html) [![urc24041003 tinified](https://foodno1.com/images/2024/urc24041003-tinified.jpg)](https://foodno1.com/western-recipes/26-western_pasta/3840-%E9%BB%91%E6%A4%92%E9%9B%9E%E7%B5%B2%E6%84%8F%E7%B2%89.html)黑椒雞絲意粉是一道經典的西式料理，以濃郁的黑椒醬汁搭配滑嫩的雞絲和彈牙的意粉，香氣撲鼻，令人垂涎欲滴。這道料理製作簡單，只需幾樣常見的食材，就能輕鬆完成，是家庭聚餐或宴客的絕佳選擇。材料成份主料：雞胸肉 200 克意粉 150 克副料：培根 50 克洋蔥 1/2 個蒜頭 2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0MDrpu5HmpJLpm57ntbLmhI/nsokmY2F0aWQ9MjY=) ## 最「營」菠菜三文魚意粉 [西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html) 2012年2月10日 [![salmon spag01](https://foodno1.com/images/editor/salmon_spag01.jpg)](https://foodno1.com/western-recipes/26-western_pasta/2477-2012-02-10-09-51-33.html)菠菜三文魚意粉加入橄欖油烹調， 不單色香味俱全， 而且營養價值很高， 三文魚營養豐富是眾所周知的， 菠菜能夠補血是一般人也曉得的常識， 橄欖油是健康的食用油， 也越來越多人認知， 這三種材料湊合在一起就成為最富營養的美味鐵三角， 其中三文魚含有豐富的不飽和脂肪， 能有效降低血脂和血膽固醇， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3NzoyMDEyLTAyLTEwLTA5LTUxLTMzJmNhdGlkPTI2) ## 碧綠海鲜意粉 西餐不難煮 [西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html) 2008年五16日 [![shrimp-brocoli-noodle01.jpg](https://foodno1.com/images/stories/food/afood/shrimp-brocoli-noodle01.jpg "shrimp-brocoli-noodle01.jpg")](https://foodno1.com/western-recipes/26-western_pasta/2041-fna2041.html)材料： 蝦 (去殼、去腸，洗淨瀝乾水份) 急凍魚柳 雞蛋 生粉 麵包糠 西蘭花 (先勺熟，用冷水浸) 意大利粉 意大利白汁醬 碎芝士 製法： 1. 意大利粉：用大滾水煮淋，瀝乾備用 2. 魚柳：解凍，用潔布索乾水份，撲上雞蛋、生粉、麵包糠後用油畧煎至金黃色 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA0MTpmbmEyMDQxJmNhdGlkPTI2) ## 芝麻火雞絲拌麵 [西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html) 2007年10月10日 [![food-tt-20000615a01.jpg (35701 bytes)](https://foodno1.com/images/menu/food-tt-recipe-wd/food-recipe-wd-noodle/image/food-tt-20000615a01.jpg)](https://foodno1.com/western-recipes/26-western_pasta/527-fna527.html)材料 美 國 煙 火 雞 肉 （ 加 工 產 品 ） 1 磅 闊 條 麵 適 量 青 椒 1 個 紅 椒 1 個 炒 香 芝 麻 少 量 調味份量 酒 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3OmZuYTUyNyZjYXRpZD0yNg==) 第 3 頁 共 4 頁 - 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