--- title: "網路傳言　炒蛋加鹽產生有毒氯？ - FoodNo1.com" description: "網路盛傳，炒蛋或蒸蛋時，不可先在蛋汁中加入鹽巴，否則鹽與蛋中的乳酸菌結合會產生有毒的「氯」！所以，蒸蛋通常只加醬油，若是加了鹽蒸煮，蛋就會變得有點綠綠的，那就是「化學變化產生的氯」！這樣的說法到底是否正確呢？ 食鹽安定不易分解「氯」為人體中必須的電解質成份，維持正常生理功能所需。食鹽的成份為氯化鈉（NaCl），氯和鈉之間的離子鍵很強，分子結構安定，不容易被分解，也不會產生有毒的氯氣，因此，國泰綜合醫院..." url: "https://foodno1.com/western-recipes/26-western_pasta/3090-2016-04-02-06-00-10.html" date: "2026-06-15T00:39:52+00:00" language: "zh-TW" --- # 網路傳言 炒蛋加鹽產生有毒氯？ No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月01日 點擊數: 2383 ![](https://foodno1.com/images/obhealthno1/2016-04/48016e8466.jpeg) 好像只聽過「醬油蛋」而沒有「鹽巴蛋」這種作法？網路盛傳，炒蛋或蒸蛋時，不可先在蛋汁中加入鹽巴，否則鹽與蛋中的乳酸菌結合會產生有毒的「氯」！所以，蒸蛋通常只加醬油，若是加了鹽蒸煮，蛋就會變得有點綠綠的，那就是「化學變化產生的氯」！這樣的說法到底是否正確呢？ **食鹽安定不易分解** 「氯」為人體中必須的電解質成份，維持正常生理功能所需。食鹽的成份為氯化鈉（NaCl），氯和鈉之間的離子鍵很強，分子結構安定，不容易被分解，也不會產生有毒的氯氣，因此，營養師林元媛, 國泰綜合醫院營養組表示，烹調雞蛋時，可放心使用鹽巴調味。 **蛋不會和食鹽作用** 每百克雞蛋的可食部分的成份包括：蛋白質12.3公克、脂質11.2公克、糖質0.9公克、鈣55毫克、磷200毫克、鐵1.8毫克、鈉130毫克、維生素A1微克、胡蘿蔔素15微克、維生素B1 0.08毫克、維生素B2 0.48毫克、菸鹹酸0.1毫克、維生素D 10國際單位。雞蛋中不含有乳酸菌，因此不會跟加入的食鹽結合，也不會產生有毒的氯氣。 **蛋出現綠綠的硫化鐵不影響健康** 雞蛋含有豐富蛋白質和礦物質，烹煮時出現綠綠的顏色，是因為蛋黃中的「鐵」和蛋白中的「硫」結合，產生「硫化鐵」，與加入的食鹽無關，並且林元媛營養師指出，硫化鐵不影響身體健康，因此可安心食用。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 豆角 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 咖啡 ](https://foodno1.com/component/tags/tag/%E5%92%96%E5%95%A1.html) - [ 孕婦 ](https://foodno1.com/component/tags/tag/%E5%AD%95%E5%A9%A6.html) - [ 薯絲 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html) - [ pancake ](https://foodno1.com/component/tags/tag/pancake.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/western-recipes/26-western_pasta/3090-2016-04-02-06-00-10.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 4, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "網路傳言　炒蛋加鹽產生有毒氯？", "item": "https://foodno1.com/western-recipes/26-western_pasta/3090-2016-04-02-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "網路傳言　炒蛋加鹽產生有毒氯？", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 食安, 鹽巴蛋, 氯化鈉, 氯氣, 林元媛", "recipeCuisine": "中式料理", "recipeCategory": "網路傳言　炒蛋加鹽產生有毒氯？", "video": { "@type": "VideoObject", "name": "網路傳言　炒蛋加鹽產生有毒氯？", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/western-recipes/26-western_pasta/3090-2016-04-02-06-00-10.html?markdown=1", "uploadDate": "2016-04-01T02:07:09-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-01T02:07:09-04:00", "dateCreated": "2016-04-01T02:07:09-04:00", "dateModified": "2016-04-01T02:07:09-04:00" } ```