# 選對藥膳食材 冬季補腎養身 No.1 Admin[飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月26日 點擊數: 3732 免費試看進度**1／10** ![](https://foodno1.com/images/obhealthno1/2015-12/64592312fa.jpeg) 今年雖然是暖冬，但趁著進入冬天季節適合補氣養身；鄧正梁, 開業中醫診所院長指出，春夏屬於陽長陰消，可幫助補陽氣，至於秋冬為陰長陽消，這時可陪補陰氣，因陰虛人內火大，趁秋冬之際可幫助恢復人體陰陽平衡。 **選對時間曬太陽 調理陰虛體質** 若屬於陰虛體質者，建議冬季時節可多喝溫水，也可多吃像是雪梨、海參等養陰食物；鄧正梁說，尤其冬天太陽最溫暖，可把握早上十點到下午兩點陽氣旺期間，適量曬太陽，飲食上也可多食用羊肉燉蘿蔔、雞肉燉生薑等溫性食品。 **枸杞核桃補身 增強抵抗力** 在冬季也非常適合養腎，可利用枸杞、山藥、何首烏燉肉等藥膳養腎，因腎貯藏精氣，也可多吃雞湯、骨頭湯或核桃、桑葚、黑棗等幫助腎藏精，若常怕冷或感冒，可多吃枸杞、核桃等補身，若是出現頻尿不禁問題，則可燉些豬膀胱來吃。 另外，若腎氣不足也容易腦空怔忡、腦空怔忡，這時可多補充芝麻、松子、腰果、花生等幫助補腦，也可多吃黑木耳燉豬腰、枸杞燉鱉等，有效補氣養耳；鄧正梁提醒，把握冬季時節，透過食材或藥膳適量進補，有效達到養身效果。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 魚滑 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 花生 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%9F.html) - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 瓜菜湯 ](https://foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E6%B9%AF.html) - [ 白菜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html) - [ 蕃薯 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html) - [ 山楂 ](https://foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html) - [ 青蘿蔔 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E8%98%BF%E8%94%94.html) - [ 炒飯 ](https://foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html) ![](https://foodno1.com/images/press/luncheon100705c.jpg)**西餐食譜** [西式食譜](https://foodno1.com/western-recipes.html) | [沙律](https://foodno1.com/western-recipes/34-western_salad.html) | [西湯](https://foodno1.com/western-recipes/142-western_soup.html) | [麵食](https://foodno1.com/western-recipes/26-western_pasta.html) | [雞鴨](https://foodno1.com/western-recipes/68-western_chicken-n-duck.html) | [肉類](https://foodno1.com/western-recipes/82-western_meat.html) | [海鮮](https://foodno1.com/western-recipes/122-western_seafood.html) | [甜品](https://foodno1.com/western-recipes/18-western_dessert.html) | [早午餐](https://foodno1.com/western-recipes/249-breakfast-brunch.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://foodno1.com/today_special.html "早餐靈感")[湯水](https://foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/spin-series/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [Risotto 的誘惑：拆解意大利燉飯的精髓](https://foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html) 一 18, 2026[西式料理](https://foodno1.com/western-recipes.html)1357家慧 [![Risotto 的誘惑：拆解意大利燉飯的精髓](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f1b8239a07d1dd944dc901c143031cef.jpg "Risotto 的誘惑：拆解意大利燉飯的精髓")](https://foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html) 🥗許多廚藝愛好者都有一個疑問：到底什麼是 Risotto？它與我們習慣的中式米飯有何不同？在 Foodno1.com 的專業烹飪語境下，我們將深入剖析這道意大利經典料理的魅力。從選材的執著到「乳化」的科學，我們將一步步帶您掌握其精髓。了解… [點 看 >> 食譜](https://foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html) #### [金盅藏寶：南瓜芝士焗燉飯](https://foodno1.com/western-recipes/4761-%E9%87%91%E7%9B%85%E8%97%8F%E5%AF%B6%EF%BC%9A%E5%8D%97%E7%93%9C%E8%8A%9D%E5%A3%AB%E7%84%97%E7%87%89%E9%A3%AF.html) 一 18, 2026[西式料理](https://foodno1.com/western-recipes.html)1086MagSek [![南瓜芝士焗燉飯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-b800be28e2498c3b253343fd3059060f.jpg "金盅藏寶：南瓜芝士焗燉飯")](https://foodno1.com/western-recipes/4761-%E9%87%91%E7%9B%85%E8%97%8F%E5%AF%B6%EF%BC%9A%E5%8D%97%E7%93%9C%E8%8A%9D%E5%A3%AB%E7%84%97%E7%87%89%E9%A3%AF.html) 🥗這道南瓜燉飯焗飯將南瓜的天然清甜與米粒的溫潤口感完美融合，是一道能讓「一家人也可以各取所需的美味選擇」。長輩可以品嚐到南瓜綿密軟糯的滋味，小朋友則會被濃郁的芝士與培根香氣吸引。這道料理不單色澤金黃喜慶，更充滿了家庭溫暖的溫度。 🧂 材料… [點 看 >> 食譜](https://foodno1.com/western-recipes/4761-%E9%87%91%E7%9B%85%E8%97%8F%E5%AF%B6%EF%BC%9A%E5%8D%97%E7%93%9C%E8%8A%9D%E5%A3%AB%E7%84%97%E7%87%89%E9%A3%AF.html)