--- title: "涼拌金針雲耳 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/western-recipes/3345-%E6%B6%BC%E6%8B%8C%E9%87%91%E9%87%9D%E9%9B%B2%E8%80%B3.html" date: "2026-06-27T16:14:48+00:00" language: "zh-TW" --- # 涼拌金針雲耳 張學華 [滋補食療](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82.html) 2017年1月09日 點擊數: 5765 ![](https://foodno1.com/images/easyblog_articles/106/b2ap3_thumbnail_cw0002.jpg "涼拌金針雲耳") **雲耳:** 質地柔軟，色澤黑褐，營養豐富，味道鮮美，可素可葷，能養血駐顏，令肌膚紅潤，並可防治缺鐵性貧血及其他藥用功效。 **金針:** 據本草綱目載，金針花含大量蛋白質及鐵質，營養價值高，亦有造血、補血、強壯臟腑機能及利尿、止血、消腫之作用，是食療與美味兼具的好料理。 ![](https://foodno1.com/images/easyblog_articles/106/b2ap3_thumbnail_cw0002a.jpg "雲耳") #### 材料: 雲耳2一5克，金針5一10克，辣椒2只，香菜2棵，陳醋，生抽，雞粉(一茶匙)，香油(芝麻油)，鹽(一茶匙)。 ![](https://foodno1.com/images/easyblog_articles/106/b2ap3_thumbnail_cw0002b.jpg) #### 做法: 1. 將雲耳泡水約20一30分鐘，金針泡水約5一10分鐘。 2. 燒好開水(約2000毫升)，加入粉和鹽。將已泡好的雲耳，金針一起飛水，時間約3分鐘起鍋。 3. 起鍋後加入陳醋三湯匙，生抽約十湯匙，香油一湯匙，將切好辣椒，香菜一起伴勻即可食用。 [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=106&Itemid=135&Itemid=135) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 金針 ](https://foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) - [ 涼拌 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/western-recipes/3345-%E6%B6%BC%E6%8B%8C%E9%87%91%E9%87%9D%E9%9B%B2%E8%80%B3.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "滋補食療", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/滋補食療.html" }, { "@type": "ListItem", "position": 4, "name": "涼拌金針雲耳", "item": "https://foodno1.com/western-recipes/3345-%E6%B6%BC%E6%8B%8C%E9%87%91%E9%87%9D%E9%9B%B2%E8%80%B3.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "涼拌金針雲耳", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "涼拌金針雲耳", "video": { "@type": "VideoObject", "name": "涼拌金針雲耳", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/western-recipes/3345-%E6%B6%BC%E6%8B%8C%E9%87%91%E9%87%9D%E9%9B%B2%E8%80%B3.html?markdown=1", "uploadDate": "2017-01-09T08:11:07-05:00" }, "author": { "@type": "Person", "name": "張學華", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-01-09T08:11:07-05:00", "dateCreated": "2017-01-09T08:11:07-05:00", "dateModified": "2022-02-13T11:14:15-05:00" } ```