--- title: "沙律 / 沙拉 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/western-recipes/34-western_salad.html" date: "2026-06-08T14:10:01+00:00" language: "zh-TW" --- Featured## 蕃茄忌廉沙律 Food No.1 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2025年12月07日 - [ 沙拉 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html) - [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 西式 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F.html) [![蕃茄忌廉沙律](https://foodno1.com/images/202509-12/4657-mag20251203-01-tinified.jpg)](https://foodno1.com/western-recipes/34-western_salad/4657-%E8%95%83%E8%8C%84%E5%BF%8C%E5%BB%89%E6%B2%99%E5%BE%8B.html)🍅蕃茄忌廉沙律（番茄奶油沙拉）是一道製作極其簡單、口感清爽的家常涼菜。它利用了新鮮番茄（蕃茄）的天然酸甜多汁，搭配清爽的奶油基底醬汁（例如：蛋黃醬、乳酪或淡忌廉），風味溫和，口感滑順。這道沙律（沙拉）色彩鮮豔，富含維生素，非常適合在夏季或搭配油膩主菜時作為開胃和解膩的小菜。 🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NzrolYPojITlv4zlu4nmspnlvosmY2F0aWQ9MzQ=) Featured## 經典凱撒沙律 YouareChef [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2025年五03日 [![經典凱撒沙律](https://foodno1.com/images/202505-08/urc2025050201-tinified.jpg)](https://foodno1.com/western-recipes/34-western_salad/4318-%E7%B6%93%E5%85%B8%E5%87%B1%E6%92%92%E6%B2%99%E5%BE%8B.html)凱撒沙律（Caesar Salad）的由來眾說紛紜，但普遍認為它起源於墨西哥蒂華納（Tijuana）的凱撒酒店（Caesar's Place）。據傳在1924年，酒店老闆西澤·卡爾迪尼（Caesar [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMxODrntpPlhbjlh7HmkpLmspnlvosmY2F0aWQ9MzQ=) Featured## 紅寶石和風義式沙拉 MagSek [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2025年1月18日 - [ 沙拉 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html) - [ 健康食材 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 減肥餐 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A4%90.html) [![紅寶石和風義式沙拉,自製沙拉醬](https://foodno1.com/images/2025/mag2025011601-tinified.jpg)](https://foodno1.com/western-recipes/34-western_salad/4203-%E7%B4%85%E5%AF%B6%E7%9F%B3%E5%92%8C%E9%A2%A8%E7%BE%A9%E5%BC%8F%E6%B2%99%E6%8B%89.html)這道沙拉結合了番茄的鮮甜多汁和金黃芝麻和風醬的濃郁香氣，清爽開胃。金黃芝麻和風醬的獨特風味，讓這道沙拉充滿了日式風味。材料：主料：番茄：富含維生素C、茄紅素，具有抗氧化作用，有助於提升免疫力。副料：蔥：提味，增加口感。芫茜（香菜）：增添香氣，促進消化。金黃芝麻和風醬：以芝麻為基底，加入醬油、 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwMzrntIXlr7bnn7PlkozpoqjnvqnlvI/mspnmi4kmY2F0aWQ9MzQ=) Featured## 鮮蝦蔬菜沙拉 遊搜美食 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2024年9月10日 - [ 沙拉 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html) - [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html) - [ 輕食 ](https://foodno1.com/component/tags/tag/%E8%BC%95%E9%A3%9F.html) - [ 蔬菜沙拉 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%B2%99%E6%8B%89.html) [![ps2024090805 tinified](https://foodno1.com/images/2024/ps2024090805-tinified.jpg)](https://foodno1.com/western-recipes/34-western_salad/4071-%E9%AE%AE%E8%9D%A6%E8%94%AC%E8%8F%9C%E6%B2%99%E6%8B%89.html)這道鮮蝦蔬菜沙拉是一道清爽開胃的冷盤，將鮮嫩的蝦仁與多種新鮮蔬菜搭配，口感豐富，營養均衡。無論是作為正餐或是輕食，都非常適合。材料準備（2人份）主料：鮮蝦：200克羅蔓生菜：1顆小番茄：5-6顆水煮蛋：2顆培根：2片調味料：橄欖油：2大匙檸檬汁：1大匙Dijon芥末：1/2茶匙蜂蜜：1茶匙鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3MTrprq7onabolKzoj5zmspnmi4kmY2F0aWQ9MzQ=) Featured## 繽紛夏日水果沙拉 Food No.1 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2024年7月11日 - [ 沙拉 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html) - [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 生果 ](https://foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html) [![urc2024071101 tinified](https://foodno1.com/images/2024/urc2024071101-tinified.jpg)](https://foodno1.com/western-recipes/34-western_salad/4005-%E7%B9%BD%E7%B4%9B%E5%A4%8F%E6%97%A5%E6%B0%B4%E6%9E%9C%E6%B2%99%E6%8B%89.html)這道繽紛夏日水果沙拉，選用多種色彩繽紛的水果和蔬菜，不僅口感清爽美味，營養價值也十分豐富。南瓜富含維生素 A、C 和 E，蘋果富含膳食纖維，葡萄乾富含鐵質和鉀，青瓜富含維生素 K，番茄富含維生素 C 和茄紅素，雞蛋富含蛋白質。這道沙拉適合作為早餐、午餐、晚餐或下午茶的點心。 ( [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwNTrnub3ntJvlpI/ml6XmsLTmnpzmspnmi4kmY2F0aWQ9MzQ=) Featured## 簡易凱撒醬沙拉 Food No.1 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2024年五14日 - [ 沙拉 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html) - [ 西餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E9%A4%90.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 減肥 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5.html) - [ 老人食譜 ](https://foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA%E9%A3%9F%E8%AD%9C.html) [![urc2024051205 tinified](https://foodno1.com/images/2024/urc2024051205-tinified.jpg)](https://foodno1.com/western-recipes/34-western_salad/3921-easy_salad.html)簡易凱撒醬沙拉是一道簡單易做的沙拉，只需幾種食材即可完成。這道沙拉口感清爽可口，適合減肥瘦身、便秘患者和老人食用。材料成份主料：羅馬生菜 1 顆 (romaine lettuce)蕃茄 1 顆副料：帕瑪森起司 適量 (可選, parmesan cheese)醬料：凱撒醬 適量 (可選 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyMTplYXN5X3NhbGFkJmNhdGlkPTM0) 第 1 頁 共 3 頁 - - - 1 - [ 2 ](https://foodno1.com/western-recipes/34-western_salad.html?start=6) - [ 3 ](https://foodno1.com/western-recipes/34-western_salad.html?start=12) - 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