--- title: "沙律 / 沙拉 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/western-recipes/34-western_salad.html?start=6" date: "2026-06-08T15:50:10+00:00" language: "zh-TW" --- Featured## 奶油卷心菜沙拉 Creamy Coleslaw Food No.1 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2024年4月16日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 沙拉 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html) - [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) [![urc24030902 tinified](https://foodno1.com/images/2024/urc24030902-tinified.jpg)](https://foodno1.com/western-recipes/34-western_salad/3854-coleslaw.html)奶油卷心菜沙拉 Creamy Coleslaw是一道清爽可口的沙拉，由卷心菜、胡蘿蔔、美乃滋、酸奶油和牧場醬製成。它非常適合作為午餐或晚餐的配菜，也可以作為開胃菜。卷心菜（又名包心菜，香港稱椰菜，台湾稱高麗菜）是一種常見蔬菜。 材料成份主料：卷心菜 1 個胡蘿蔔 1/2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1NDpjb2xlc2xhdyZjYXRpZD0zNA==) ## 西蘭花青紅椒沙律 YouareChef [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2018年9月11日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018090801.jpg)](https://foodno1.com/western-recipes/34-western_salad/3660-%E8%A5%BF%E8%98%AD%E8%8A%B1%E9%9D%92%E6%A4%92%E6%B2%99%E5%BE%8B.html)傳統喜愛中餐人士，很多時會抗拒吃生的蔬菜；這是一道中西式的混合做法，蔬菜不完全生吃，在浸焯過程中，除可作去除多剩的農作添加物外，又可有吃沙律/沙拉的口感。2 人份量材料：西蘭花/青花菜 一小個 /250g紅椒 一小個水 300ml配料：mayonnaise 蛋黃醬調味：油鹽做法：1) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2MDropb/omK3oirHpnZLmpJLmspnlvosmY2F0aWQ9MzQ=) ## 煙肉薯仔沙律 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2008年1月11日 [![food-tt-20000422a01.jpg (30501 bytes)](https://foodno1.com/images/menu/food-tt-recipe-wd/food-recipe-wd-veg/image/food-tt-20000422a01.jpg)](https://foodno1.com/western-recipes/34-western_salad/1729-fna1729.html) 薯 仔 1 磅 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTcyOTpmbmExNzI5JmNhdGlkPTM0) ## 老黃瓜西芹沙律 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2007年10月11日 [![](https://foodno1.com/images/happykitchen/o-melonsalad11.jpg)](https://foodno1.com/western-recipes/34-western_salad/950-fna950.html)助你減壓消暑爭秋奪暑又熱又乾燥，令人煩悶得胃口也減退；改吃沙律一兩餐，用來調整一下胃口，是不錯的選擇。介紹的沙律是用消暑能手老黃瓜作主菜，老黃瓜的清爽比起小黃瓜一點也不遜色的，而口感較爽，又有消暑清熱的作用；再加一點西芹令到沙律添上菜香，更 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTUwOmZuYTk1MCZjYXRpZD0zNA==) ## 柑橘黃瓜沙拉 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2007年10月11日 - [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) [![](https://foodno1.com/../images/happykitchen/groupercitrus.jpg)](https://foodno1.com/western-recipes/34-western_salad/857-fna857.html) 燒烤美味配柑橘黃瓜沙拉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9ODU3OmZuYTg1NyZjYXRpZD0zNA==) ## 酸辣木瓜沙律 [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html) 2007年10月10日 - [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) [![food-tt-20000606b01.jpg (28139 bytes)](https://foodno1.com/images/menu/food-tt-recipe-wd/food-recipe-wd-veg/image/food-tt-20000716b01.jpg)](https://foodno1.com/western-recipes/34-western_salad/507-fna507.html)這 菜 是 一 味 菲 律 賓 沙 律 ， 在 菲 律 賓 是 十 分 受 歡 迎 的 菜 式 ， 而 且 更 是 一 道 婚 嫁 日 子 中 必 備 的 菜 式 ， 意 味 著 好 意 頭 的 。 酸 酸 甜 甜 ， 加 上 少 少 辣 ， 當 然 你 歡 喜 加 多 些 辣 也 沒 問 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3OmZuYTUwNyZjYXRpZD0zNA==) 第 2 頁 共 3 頁 - [ ](https://foodno1.com/western-recipes/34-western_salad.html) - [ ](https://foodno1.com/western-recipes/34-western_salad.html) - [ 1 ](https://foodno1.com/western-recipes/34-western_salad.html) - 2 - [ 3 ](https://foodno1.com/western-recipes/34-western_salad.html?start=12) - [ ](https://foodno1.com/western-recipes/34-western_salad.html?start=12) - [ ](https://foodno1.com/western-recipes/34-western_salad.html?start=12) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/western-recipes/34-western_salad.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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