---
title: "西蘭花青紅椒沙律 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/western-recipes/34-western_salad/3660-%E8%A5%BF%E8%98%AD%E8%8A%B1%E9%9D%92%E6%A4%92%E6%B2%99%E5%BE%8B.html"
date: "2026-05-31T13:18:59+00:00"
language: "zh-TW"
---

#  西蘭花青紅椒沙律

  YouareChef   [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html)    2018年9月11日    點擊數: 2991

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018090801.jpg)

傳統喜愛中餐人士，很多時會抗拒吃生的蔬菜；這是一道中西式的混合做法，蔬菜不完全生吃，在浸焯過程中，除可作去除多剩的農作添加物外，又可有吃沙律/沙拉的口感。

### 2 人份量

#### 材料：

- 西蘭花/青花菜 一小個 /250g
- 紅椒 一小個
- 水 300ml

#### 配料：

- mayonnaise 蛋黃醬

#### 調味：

- 油
- 鹽

#### 做法：

1\) 將西蘭花切出花部分及切成大小均勻，浸泡20分鐘洗淨，瀝乾水分

2\) 紅椒切成小塊，如西蘭花大小，洗淨，瀝乾水分

3\) 燒開水，放入(調味)和西蘭花，焯約1~2 分鐘；加入紅椒塊輕焯約15秒

4\) 關火及倒出"西蘭花+紅椒"，用過濾器瀝乾水分和冷凍

5\) 待"西蘭花+紅椒"冷卻後，加入自己喜歡的"蛋黃醬"份量拌勻，即可享用。

**貼士：**
喜歡吃有點冰涼感，可放入雪櫃蔬菜暑冷凍。

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