---
title: "老黃瓜西芹沙律 - FoodNo1.com"
description: "爭秋奪暑又熱又乾燥，令人煩悶得胃口也減退；改吃沙律一兩餐，用來調整一下胃口，是不錯的選擇.."
url: "https://foodno1.com/western-recipes/34-western_salad/950-fna950.html"
date: "2026-05-31T17:06:52+00:00"
language: "zh-TW"
---

#  老黃瓜西芹沙律

  [沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html)    2007年10月11日    點擊數: 17892

#### 助你減壓消暑

![](https://foodno1.com/images/happykitchen/o-melonsalad11.jpg)

爭秋奪暑又熱又乾燥，令人煩悶得胃口也減退；改吃沙律一兩餐，用來調整一下胃口，是不錯的選擇。

介紹的沙律是用消暑能手老黃瓜作主菜，老黃瓜的清爽比起小黃瓜一點也不遜色的，而口感較爽，又有消暑清熱的作用；再加一點西芹令到沙律添上菜香，更 重的因西芹有降壓的作用，所以對工作壓力大的朋友，亦十分適合的；而牛油果又可助你增加能量，對身體又有益，實在是需要的，各位不妨試試弄來吃啦！

### 材料：

- 老黃瓜 半斤
- 牛油果 2個
- 西芹 1小棵
- 低卡路里細什果 1小罐
- 蛋 2隻
- 小蕃茄 少許
- 沙律醬 適量
-

### 做法：

1．老黃瓜洗淨去皮，切開去籽，內把瓜肉切細粒，待用。
2．西芹洗淨，去筋，切細粒。
3．蛋煮熟，切粒。小蕃茄洗淨瀝乾水份，切成小片。
4．牛油果切開，取肉，切粒。
5．什果隔去水份，待用。
6．將所有粒粒加入沙律醬拌勻即可，加沙律醬拌勻各材料。

### 貼士：

1\) 牛油果要選較軟身，才易切開最肉，而肉味較香。

2\) 蛋煮熟，最好待涼才打開取蛋，可把一些蛋白切花裝飾此菜。

3\) 西芹挑選較嫩的莖，吃起來會更好味。

療效：含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。

![](https://foodno1.com/images/happykitchen/o-melonsalad1.jpg)

老黃瓜去皮

![](https://foodno1.com/images/happykitchen/o-melonsalad2.jpg)

老黃瓜肉切粒待用

![](https://foodno1.com/images/happykitchen/o-melonsalad3.jpg)

西芹切粒

![](https://foodno1.com/images/happykitchen/o-melonsalad4.jpg)

牛油果切開

**![](https://foodno1.com/images/happykitchen/happykitchen.gif) 開心廚房** 撰文：Mary

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/western-recipes/34-western_salad/950-fna950.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "沙律 / 沙拉", "item": "https://foodno1.com/western-recipes/34-western_salad.html" }, { "@type": "ListItem", "position": 4, "name": "老黃瓜西芹沙律", "item": "https://foodno1.com/western-recipes/34-western_salad/950-fna950.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "老黃瓜西芹沙律", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "蔬果, 蔬果沙律, 老黃瓜西芹沙律, 沙律", "recipeCuisine": "中式料理", "recipeCategory": "老黃瓜西芹沙律", "recipeIngredient": [ "老黃瓜 半斤", "牛油果 2個", "西芹 1小棵", "低卡路里細什果 1小罐", "蛋 2隻", "小蕃茄 少許", "沙律醬 適量", "做法：", "1．老黃瓜洗淨去皮，切開去籽，內把瓜肉切細粒，待用。2．西芹洗淨，去筋，切細粒。3．蛋煮熟，切粒。小蕃茄洗淨瀝乾水份，切成小片。4．牛油果切開，取肉，切粒。5．什果隔去水份，待用。6．將所有粒粒加入沙律醬拌勻即可，加沙律醬拌勻各材料。", "貼士：", "1) 牛油果要選較軟身，才易切開最肉，而肉味較香。", "2) 蛋煮熟，最好待涼才打開取蛋，可把一些蛋白切花裝飾此菜。", "3) 西芹挑選較嫩的莖，吃起來會更好味。", "療效：含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。", " ", "老黃瓜去皮", "老黃瓜肉切粒待用", "西芹切粒", "牛油果切開", "開心廚房 撰文：Mary", " " ], "recipeInstructions": [ "老黃瓜 半斤", "牛油果 2個", "西芹 1小棵", "低卡路里細什果 1小罐", "蛋 2隻", "小蕃茄 少許", "沙律醬 適量", "做法：", "1．老黃瓜洗淨去皮，切開去籽，內把瓜肉切細粒，待用。2．西芹洗淨，去筋，切細粒。3．蛋煮熟，切粒。小蕃茄洗淨瀝乾水份，切成小片。4．牛油果切開，取肉，切粒。5．什果隔去水份，待用。6．將所有粒粒加入沙律醬拌勻即可，加沙律醬拌勻各材料。", "貼士：", "1) 牛油果要選較軟身，才易切開最肉，而肉味較香。", "2) 蛋煮熟，最好待涼才打開取蛋，可把一些蛋白切花裝飾此菜。", "3) 西芹挑選較嫩的莖，吃起來會更好味。", "療效：含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。", " ", "老黃瓜去皮", "老黃瓜肉切粒待用", "西芹切粒", "牛油果切開", "開心廚房 撰文：Mary", " " ], "nutrition": { "@type": "NutritionInformation", "calories": "老黃瓜 半斤 牛油果 2個 西芹 1小棵 低卡路里細什果 1小罐 蛋 2隻 小蕃茄 少許 沙律醬 適量 做法： 1．老黃瓜洗淨去皮，切開去籽，內把瓜肉切細粒，待用。2．西芹洗淨，去筋，切細粒。3．蛋煮熟，切粒。小蕃茄洗淨瀝乾水份，切成小片。4．牛油果切開，取肉，切粒。5．什果隔去水份，待用。6．將所有粒粒加入沙律醬拌勻即可，加沙律醬拌勻各材料。 貼士： 1) 牛油果要選較軟身，才易切開最肉，而肉味較香。 2) 蛋煮熟，最好待涼才打開取蛋，可把一些蛋白切花裝飾此菜。 3) 西芹挑選較嫩的莖，吃起來會更好味。 療效：含有蛋白質、礦物質十分高，能滋腎，平肝，去濕毒。   老黃瓜去皮 老黃瓜肉切粒待用 西芹切粒 牛油果切開 開心廚房 撰文：Mary  " }, "video": { "@type": "VideoObject", "name": "老黃瓜西芹沙律", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/western-recipes/34-western_salad/950-fna950.html?markdown=1", "uploadDate": "2007-10-11T23:32:00-04:00" }, "datePublished": "2007-10-11T23:32:00-04:00", "dateCreated": "2007-10-11T23:32:00-04:00", "dateModified": "2018-08-29T02:24:09-04:00" }
```