---
title: "芝士薯蓉 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/western-recipes/505-fna505.html"
date: "2026-06-04T20:03:16+00:00"
language: "zh-TW"
---

#  芝士薯蓉

  [西式料理](https://foodno1.com/western-recipes.html)    2007年10月10日    點擊數: 18036

 | ![food-tt-20000430b01.jpg (7514 bytes)](https://foodno1.com/images/menu/food-tt-recipe-wd/food-recipe-wd-veg/image/food-tt-20000430b01.jpg) | ### 材料  薯 仔 ( 去 皮 ) 2 磅    牛 油 1 0 克    牛 奶 1 / 2 杯    蒜 蓉 1 湯 匙    雞 精 1 粒 | ### 調味份量  芝 士 4 片 |

|---|---|---|

> ### 做法

>
> 1. 薯 仔 放 在 大 鍋 中 煮 ， 不 用 上 蓋 ， 煮 至 薯 仔 軟 淋 ， 瀝 乾 。
> 2. 薯 仔 搗 爛 加 入 雞 精 及 其 他 材 料 拌 勻 。
> 3. 將 做 法 2 . 的 薯 蓉 放 在 碟 內 ， 放 芝 士 片 在 薯 蓉 上 。
> 4. 放 入 微 波 爐 中 以 高 溫 焗 2 分 鐘 ， 即 可 食 用 。

 | ![food-potato.jpg (5640 bytes)](https://foodno1.com/images/stories/ingredients/food-potato.jpg) | ![food-garlic-minced.jpg (20774 bytes)](https://foodno1.com/images/stories/ingredients/food-garlic-minced.jpg) |
|:-:|:-:|
| 薯 仔 | 蒜 蓉 |

---

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/western-recipes/505-fna505.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "芝士薯蓉", "item": "https://foodno1.com/western-recipes/505-fna505.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "芝士薯蓉", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "世界美食, 蔬菜類, 芝士薯蓉", "recipeCuisine": "中式料理", "recipeCategory": "芝士薯蓉", "video": { "@type": "VideoObject", "name": "芝士薯蓉", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/western-recipes/505-fna505.html?markdown=1", "uploadDate": "2007-10-10T17:52:00-04:00" }, "datePublished": "2007-10-10T17:52:00-04:00", "dateCreated": "2007-10-10T17:52:00-04:00", "dateModified": "2019-04-09T21:52:37-04:00" }
```