---
title: "蒜味西蘭花 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/western-recipes/510-fna510.html"
date: "2026-06-17T07:14:43+00:00"
language: "zh-TW"
---

#  蒜味西蘭花

  [西式料理](https://foodno1.com/western-recipes.html)    2007年10月10日    點擊數: 13593

![garlicbroccoli](https://foodno1.com/images/food/garlicbroccoli.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 西蘭花 1棵
- 蒜末 1茶匙
- 水 2湯匙
- 油 1湯匙

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽1/2茶匙

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

- 西蘭花菜分切成小朵後洗淨。
- 在鍋中熱油1大匙炒香蒜末，放入花菜、調味料再加2大匙水，燜煮到花菜熟透即可。

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

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