---
title: "西式肉類 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/western-recipes/82-western_meat.html?start=6"
date: "2026-06-08T15:31:47+00:00"
language: "zh-TW"
---

Featured##  香煎牛扒烏龍麵

  YouareChef   [西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)    2025年1月04日

- [ 一人食譜 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A3%9F%E8%AD%9C.html)
- [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 煎牛扒 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E7%89%9B%E6%89%92.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 融合料理 ](https://foodno1.com/component/tags/tag/%E8%9E%8D%E5%90%88%E6%96%99%E7%90%86.html)

 [![牛扒食譜,健康餐](https://foodno1.com/images/2025/urc2024122901-tinified.jpg)](https://foodno1.com/western-recipes/82-western_meat/4184-%E9%A6%99%E7%85%8E%E7%89%9B%E6%89%92%E7%83%8F%E9%BE%8D%E9%BA%B5.html)這道菜結合了西式煎牛扒的香嫩多汁和中式麵條的彈牙口感，以及清脆的蔬菜，是一道東西融合的創意料理。沒有特定的文化或歷史背景，完全可以根據個人喜好進行調整。食材與份量（1人份）主料：牛肩胛肉 或 肋眼（牛扒）：150克（可依個人喜好調整）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE4NDrpppnnhY7niZvmiZLng4/pvo3purUmY2F0aWQ9ODI=)

 Featured##  蜜糖慢煮豬柳

  遊搜美食   [西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)    2024年9月05日

- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 西式主菜 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E4%B8%BB%E8%8F%9C.html)
- [ 烹飪教學 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html)
- [ 豬柳料理 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%9F%B3%E6%96%99%E7%90%86.html)
- [ 慢煮食譜 ](https://foodno1.com/component/tags/tag/%E6%85%A2%E7%85%AE%E9%A3%9F%E8%AD%9C.html)

 [![ps2024090301 tinified](https://foodno1.com/images/2024/ps2024090301-tinified.jpg)](https://foodno1.com/western-recipes/82-western_meat/4063-%E8%9C%9C%E7%B3%96%E6%85%A2%E7%85%AE%E8%B1%AC%E6%9F%B3.html)這道「蜜糖慢煮豬柳」是一道口感柔嫩多汁，風味獨特的西式主菜。透過慢煮的方式，將豬柳的肉質煮得軟嫩細緻，再搭配香甜的蜂蜜和多種香料，讓豬肉的風味更上一層樓。佐以時蔬，不僅能平衡口感，更增添了視覺上的美感。 ( 最尾有煮食資訊: 豬柳、豬里肌與豬排的差別 和  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MzronJzns5bmhaLnha7osazmn7MmY2F0aWQ9ODI=)

 Featured##  鹹牛肉薯蓉餅

  Food No.1   [西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)    2024年7月23日

- [ 薯蓉 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E8%93%89.html)
- [ 營養食譜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html)
- [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 鹹牛肉 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E7%89%9B%E8%82%89.html)

 [![urc20240722a01 tinified](https://foodno1.com/images/2024/urc20240722a01-tinified.jpg)](https://foodno1.com/western-recipes/82-western_meat/4022-%E9%B9%B9%E7%89%9B%E8%82%89%E8%96%AF%E8%93%89%E9%A4%85.html)鹹牛肉薯蓉餅是一道經典的英式料理，由罐頭鹹牛肉、蒸熟壓成的薯泥和洋蔥製成。鹹牛肉通常是經過醃製和煙熏的牛肉，具有濃郁的風味。薯泥綿密細膩，口感順滑。洋蔥則增添了甜味和辛辣味。 ( 最尾有實用煮食資訊 ) 材料罐頭鹹牛肉 2/3 罐 (約 200 克)馬鈴薯 3 個中型洋蔥 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAyMjrpubnniZvogonolq/ok4nppIUmY2F0aWQ9ODI=)

 Featured##  蒜蜜焗排骨

  Food No.1   [西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)    2024年7月10日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 氣炸食譜 ](https://foodno1.com/component/tags/tag/%E6%B0%A3%E7%82%B8%E9%A3%9F%E8%AD%9C.html)

 [![urc2024071002 tinified](https://foodno1.com/images/2024/urc2024071002-tinified.jpg)](https://foodno1.com/western-recipes/82-western_meat/4003-%E8%92%9C%E8%9C%9C%E7%84%97%E6%8E%92%E9%AA%A8.html)蒜蜜焗排骨是一道外酥內嫩、香甜可口的料理，深受大眾喜愛。這道菜的烹飪方法簡單易學，在家即可輕鬆製作。蒜蜜焗排骨富含蛋白質、脂肪和碳水化合物，還含有維生素和礦物質等營養成分，是一道營養美味的菜餚。( 氣炸鍋食譜; 最後有"蒜蜜汁honey garlic" sauce  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwMzrokpzonJznhJfmjpLpqqgmY2F0aWQ9ODI=)

 Featured##  香煎牛扒 Seared Steak

  Food No.1   [西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)    2024年6月04日

- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 煎牛扒 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E7%89%9B%E6%89%92.html)

 [![urc2022080108 tinified](https://foodno1.com/images/2024/urc2022080108-tinified.jpg)](https://foodno1.com/western-recipes/82-western_meat/3965-%E9%A6%99%E7%85%8E%E7%89%9B%E6%89%92.html)這道菜以煎至外焦里嫩的牛扒為主，搭配番茄和蘑菇，營養豐富，風味濃郁。牛扒的烹飪方法可以根據個人喜好調整，喜歡吃生一點的可以縮短烹飪時間，喜歡吃熟一點的可以延長烹飪時間。 (底部有詳細介紹如何選擇牛扒部位及烹飪牛扒的方法。)材料成份主料：牛扒/牛排  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2NTrpppnnhY7niZvmiZImY2F0aWQ9ODI=)

 Featured##  煎豬扒配王子菇

  Food No.1   [西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)    2024年五27日

- [ 豬扒 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html)
- [ 西餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E9%A4%90.html)
- [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)

 [![urc24041605 tinified](https://foodno1.com/images/2024/urc24041605-tinified.jpg)](https://foodno1.com/western-recipes/82-western_meat/3953-%E7%85%8E%E8%B1%AC%E6%89%92%E9%85%8D%E7%8E%8B%E5%AD%90%E8%8F%87.html)這道煎豬扒配王子菇菠菜是一道簡單易做的家常西餐，豬扒鮮嫩多汁，王子菇香氣撲鼻，營養豐富。加入菠菜和將豬扒切件即可全家食用。材料成份主料：豬扒 1塊（約200克）副料：王子菇 100克、菠菜 200克調料：鹽 適量、胡椒粉 適量、蠔油 1湯匙、料酒 1湯匙、生抽 1湯匙、澱粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1MzrnhY7osazmiZLphY3njovlrZDoj4cmY2F0aWQ9ODI=)

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