---
title: "佛州柑橘醬汁-醃牛肋排 - FoodNo1.com"
description: "用柑橘醬汁醃牛肋排約30分鐘(美味牛排配以西班牙加勒比海風味橘子);放入焗箱或焗盤上用錫紙包蓋好, 放入350度焗爐焗45分鐘;配料(玉米薄餅)"
url: "https://foodno1.com/western-recipes/82-western_meat/846-fna846.html"
date: "2026-05-28T15:57:36+00:00"
language: "zh-TW"
---

#  佛州柑橘醬汁-醃牛肋排

  [西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)    2007年10月11日    點擊數: 15363

![](https://foodno1.com/../images/happykitchen/steakcitrus.jpg)

 ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

牛肋排 500克 ( 4人份量)

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

- 用柑橘醬汁醃牛肋排約30分鐘(美味牛排配以西班牙加勒比海風味橘子)
- 放入焗箱或焗盤上用錫紙包蓋好, 放入350度焗爐焗45分鐘
- 配料(玉米薄餅), 可用錫箔紙包上玉米薄餅放在烤爐以350度加熱10分鐘

 ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

每份包含：

298卡路里，19克蛋白質，37克碳水化合物，8克脂肪（3克飽和脂肪酸），
 38毫克膽固醇，3克纖維素，233毫克鈉。

每日營養值：

 90%維生素C，39%葉酸，37%維生素B1，21%維生素B2，34%維生素B3，32%鉀，10%鈣，20%鐵。

**佛州柑橘醬汁 醃料**

 | 葡萄柚 | 1個，去皮、去籽、切塊 |
|---|---|
| 葡萄柚 | 1個，切片（任意） |
| 橘子 | 2個，去皮、去籽、切塊 |
| 冰鎮濃縮橙汁或葡萄柚汁 | 3/4杯，解凍 |
| 短墨西哥辣椒 | 1個或2個，去籽並仔細切塊 |
| 黑胡椒 | 1茶匙 |
| 紅辣椒 | 1茶匙 |
| 水 | 1/2杯 |
| 牛肋排 | 每塊1到1.5磅 |
| 蔥 | 1/4杯，切薄片 |
| 歐芹 | 2湯匙，切碎 |
| 青檸汁 | 一湯匙 |
| 鹽 | 少許 |
| 6－7英寸玉米薄餅 | 6張，加熱 |

- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 黑椒 ](https://foodno1.com/component/tags/tag/%E9%BB%91%E6%A4%92.html)

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